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Choose your pricing plan

  • DBT Mindfulness Online

    180$
    Every week
    This is the pre-requisition core module before entering our DBT Life Program.
    Valid for 6 weeks
    • 6-week of DBT Mindfulness skill development
    • Over the duration of the group, you will learn
    • Goals of Mindfulness Practice
    • Wise Mind - States of Mind
    • "What" Skills Observing, Describing, Participating
    • "How" Skills (how you practice when practising mindfulness)
    • Non-judgmentally, One Mindfully, Effectively
    • Mindfulness of current thoughts and emotion
    • Mindful meditation and much more

  • DBT Mindfulness Online

    980$
     
    This is the pre-requisition core module before entering our DBT Life Program.
    Valid for 6 weeks
    • 6-week of DBT Mindfulness skill development
    • Over the duration of the group, you will learn
    • Goals of Mindfulness Practice
    • Wise Mind - States of Mind
    • "What" Skills Observing, Describing, Participating
    • "How" Skills (how you practice when practising mindfulness)
    • Non-judgmentally, One Mindfully, Effectively
    • Mindfulness of current thoughts and emotion
    • Mindful meditation and much more

  • DBT Mindfulness Online

    340$
    Every 2 weeks
    This is the pre-requisition core module before entering our DBT Life Program.
    Valid for 6 weeks
    • 6-week of DBT Mindfulness skill development
    • Over the duration of the group, you will learn
    • Goals of Mindfulness Practice
    • Wise Mind - States of Mind
    • "What" Skills Observing, Describing, Participating
    • "How" Skills (how you practice when practising mindfulness)
    • Non-judgmentally, One Mindfully, Effectively
    • Mindfulness of current thoughts and emotion
    • Mindful meditation and much more
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