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Clear Mind Directive (CMD) Counselling & Consultancy Services

Think Positive

Attitude is Everything

Contact us now! For a life worth living and the one that you deserve.  

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Stress Management

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. We offer individual and group sessions to help you learn strategies to better manage.

Depression​

Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general for more than two weeks and when the feelings interfere with daily activities.

Relationships

Relationship counselling can offer a couple time and space to reflect on their patterns of behaviour and to help them understand why they feel and respond the way they do

Anxiety

Anxiety disorders are the most common and pervasive mental disorders in Australia

Executive Coaching​

Executive coaching provides a safe, structured, and trustworthy environment in which to offer support for the individual.

Support Group

We offer therapy groups:

Dialectical Behaviour Therapy (DBT)

Mindfulness

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Hello, I'm Cynthia 

I am the founder of Clear Mind Directive CMD Counselling. Here we take the whole approach to well-being. It is our belief that to heal the mind the body needs to be physically well at the same time. 

We will guide you and assist you to link into other agencies whilst we focus on your mind and emotional self. 


I have 14 year's experience working as a Clinical therapist/counsellor and a Mental Health Practitioner in both the private and government health sector and continue to.  Previously I worked within the education sector.


Areas of therapeutic skills are:

Cognitive Behaviour Therapy (CBT) - Research has proven that this therapy works well with those suffering from anxiety and depression


Dialectical Behaviour Therapy (DBT) - DBT focuses on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.  DBT was initially designed to treat people with suicidal behaviour and borderline personality disorder. But it has been adapted for other mental health problems that threaten a person's safety, relationships, work, and emotional well-being. 



☎ Call Now 0460 659 893

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