top of page

Creative Expression 
Group

Where creativity becomes a pathway to expression

What is Creative Expression Group?

Creative Expression Group offers a supportive therapeutic space where participants can explore thoughts, feelings and experiences through creative and expressive activities.

​

The focus is not on artistic ability or creating a perfect finished piece. Instead, participants are encouraged to use colour, texture, imagery and hands-on activities as a way to reflect, express themselves and build greater self-awareness in a clam and welcoming environment.

​

Activities are gently guided and can be adapted to individual comfort levels, allowing each person to participate in their own way and at their own pace.

What to Expect

Creative Expression Group is designed to be relaxed, supportive and gently structured. Each session offers a different creative activity, with guidance provided throughout so participants can engage in a way that feels comfortable for them.

During the group

​

  • Guided creative activities using a variety of materials

​

  • Time to reflect and explore thoughts and feelings

​

  • Opportunities for connection and sharing discussion

​

  • A Calm, respectful and non-judgemental environment

​

  • Activities that can be adapted to individual comfort levels

You do not need to

​

  • Be artistic or creative

​

  • Have previous experience with art materials

​

  • Share more than you feel comfortable sharing

​

  • Produce a "perfect" finished piece

​

  • Compare your work with anyone else's

How Creative Expression Can Help

Creative expression can support emotional wellbeing by giving people another way to explore and communicate experiences that may be difficult to put into words.

It may support

​

  • Emotional expression and regulation

​

  • Greater self-awareness

​

  • Building confidence and self-esteem

​

  • Reducing stress and overwhelm

​

  • Developing coping strategies

It can also encourage

​

  • Connection with others

​

  • Reflection and personal insight

​

  • Exploring values and identity

​

  • A sense of achievement

​

  • Creativity, curiosity and play

Current Group Details

Creative Expression Group

​

Tuesdays | 10:00 am - 12:30 pm

2.5-hour sessions

Waikiki, WA

This is a 12-week closed group, which means participants join at the beginning of the program and remain with the same group for the full 12 weeks. This helps create consistency, trust and a safer shared group environment.

​

Sessions are held in a relaxed studio setting with creative materials provided. Activities vary from week to week and may include painting, collage, mixed media, sensory work, reflective activities and other hands-on creative projects.

​

Cost: $74 per hour

Includes creative materials and morning tea.

Is This Group Right For Me?

Creative Expression Group may be a good fit if you are looking for a supportive space to explore emotions, build self-awareness, develop coping strategies, and connect with others through creative activities.

​

You do not need any previous art experience. The group is suitable for people who are comfortable participating in a shared therapeutic environment and who are able to commit to the 12-week closed-group format.

​

If you are unsure whether the group feels right for you, you are welcome to get in touch to discuss the program before joining.

Interested in Joining the Next Group?

Get in touch to discuss current availability, upcoming start dates, and whether Creative Expression Group may be a good fit for you.

bottom of page